In your path, you will find a great variance of suggestions in the food department. People will tell you what to eat, how to eat, when to eat and, not surprisingly, you will eventually rebel.
The reality is that your self spirit will desire what makes you feel good. For many, that definition is a struggle. You see, it isn’t what makes you feel good RIGHT NOW that matters. It is what makes you feel good on a daily basis.
There is no food condemnation here. Quite the opposite, in fact. Eat what you like, when you like it. Your key is going to be moderation. If you want to lose weight, moderate what you eat. Simple.
Take heed: moderation does NOT mean starving yourself. That not only kills you, it kills your spirit. Moderation also does not mean eating like a horse and then not eating for days. And it certainly does not mean “super size me” in the least.
Moderation, then, is simply eating in correct portion sizes. Did you know that a single serving of chicken, pork or other meat is 3 ounces? That’s about the size and width (roughly, mind you) of a deck of cards.
Try taking the time to head over to www.sparkpeople.com and read everything you can get your virtual hands on. Set up a diet plan if you like. Eat correctly to nourish your body and spirit.
Don’t cut out your sweet treat fixes or your chips. Read the package. Eat the correct serving size, and don’t eat it all the time. Save those junk food items for moments where you really crave them, and then eat the correct portion and take time to savor the flavor to rid yourself of the craving.
If you feel the urge to pig out on something, try pigging out on natural fruits and vegetables. You’ll save calories and guilt. Trust me, guilt is NOT conducive to inner serenity and you DO pass that emotion to those around you.
Taking care of your body will do wonders for taking care of your spirit.
